On Vacation

Posted on December 30, 2007 | Filed Under Uncategorized

And boy is it nice :) I’ll try and post pics when I can.

Have a Happy New Year!

Merry Christmas

Posted on December 23, 2007 | Filed Under Uncategorized

connie2007.jpg

xox

Happy Birthday Niki!

Posted on December 13, 2007 | Filed Under Uncategorized

 booya.JPG

I’m not great with words, so I’ll just say that I love you and I can’t wait to celebrate with you :)

Feel free to wish her a happy birthday here

Or leave a comment. TTFN

Photos

Posted on December 6, 2007 | Filed Under Pictures

Here are some running pictures of me courtesy of the wonderful Pabs.

connie-016bw.jpg

connie-017bw.jpg

connie-036.jpg

connie-175.jpg

connie-131.jpg

connie-137.jpg

I think I feel a new header for my blog coming on :)

Core Workouts

Posted on December 5, 2007 | Filed Under Rants and Raves

I’ve been trying some new workouts to help strengthen my core. One that I’ve been doing is called Cylo-core. It’s made for professional cyclist to use in their off seasons to stay fit. To make a long story short, it’s HARD. I mean really hard I’ve yet to make it through the whole DVD, and the last time that I did most of it I couldn’t walk upstairs for 3 days. Anyway if your into hardcore workouts (like me) that work your core, quads, butt, and pretty much everything I suggest trying this workout. I wouldn’t suggest doing the whole thing all the way through if your not in good shape already, but you could work up to it. It also has a really really nice stretch at the end that I do after I run, even if I don’t do the whole workout.

Enjoy.