On Vacation
Posted on December 30, 2007 | Filed Under Uncategorized
And boy is it nice 
I’ll try and post pics when I can.
Have a Happy New Year!
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Merry Christmas
Posted on December 23, 2007 | Filed Under Uncategorized
xox
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Happy Birthday Niki!
Posted on December 13, 2007 | Filed Under Uncategorized
 
I’m not great with words, so I’ll just say that I love you and I can’t wait to celebrate with you
Feel free to wish her a happy birthday here
Or leave a comment. TTFN
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Photos
Posted on December 6, 2007 | Filed Under Pictures
Here are some running pictures of me courtesy of the wonderful Pabs.
I think I feel a new header for my blog coming on
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Core Workouts
Posted on December 5, 2007 | Filed Under Rants and Raves
I’ve been trying some new workouts to help strengthen my core. One that I’ve been doing is called Cylo-core. It’s made for professional cyclist to use in their off seasons to stay fit. To make a long story short, it’s HARD. I mean really hard I’ve yet to make it through the whole DVD, and the last time that I did most of it I couldn’t walk upstairs for 3 days. Anyway if your into hardcore workouts (like me) that work your core, quads, butt, and pretty much everything I suggest trying this workout. I wouldn’t suggest doing the whole thing all the way through if your not in good shape already, but you could work up to it. It also has a really really nice stretch at the end that I do after I run, even if I don’t do the whole workout.
Enjoy.
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